Level: Medium/Advanced "Wow, this is gonna suck." My words...also will be yours as you process this WOD. 12 minutes at a time will feel like an
Sunday Runday! Want to have just a little bit more in the tank at the end of your WOD? Incorporate some running into the mix for cardio and
Level: Basic - Moderate "Wait, did you really mean to start the week that way?" Yup. Rest day on Saturday and then a run on Sunday Run-Day, so
Level: Basic Time to get outside. This one's a pretty straightforward workout...distance, pace, breathe, enjoy the outdoors. Some exciting
Level: Moderate This one's a grind. You'd like to beg for mercy, yet there's no one to beg—you're at home. Don't let the isolation stop you.
Level: Moderate We're including a few movements that are more challenging, but we will continue to supply a scaled movement if you're not quite
Level: Basic+ We're starting with some basic movements which can be scaled up. If you want more, try doubling each set (30/20/10/20/30), and by
Guess who's all up my business? My family...and it's a good thing. Yesterday I enjoyed a surprise phone call with a long-time friend whom I
We all have that one person in our lives who's a challenge to shop for. No, a challenge is too gentle of a word. IMPOSSIBLE. There. That's it.